We have a team of highly skilled instructors with nationally recognized group fitness and personal training certifications.
Rotha is the owner and an ACE-certified Personal Trainer and AFAA-certified Group Ex instructor. She holds certifications in TRX, Schwinn Indoor Cycling, and Tabata Boot Camp.
Annie is FAA-certified as a group exercise instructor, later earning her AFAA Personal Trainer certification and completing Stott Pilates training in Essential and Intermediate Mat and Reformer.
Autumn Costello is a Certified Mindfulness Meditation Instructor specializing in stress reduction. She is also a Yoga Alliance–certified Yin and Restorative Yoga Instructor.
Beth focuses on breath awareness, injury prevention, stress relief, and accessible yoga for all bodies. Her classes emphasize centering the mind, coordinating breath with movement, and strengthening underused muscles.
Hope began sharing her love of fitness in 2018. She is certified in ACE Group Fitness, Schwinn, ICG, CPR, and AED.
Sofie has been a yoga instructor for over 4 years and teaches Vinyasa Flow, Restorative Yoga, and Sound Meditation.
Tracey Brooks is an AFAA Certified Personal Trainer and Group Exercise Instructor. A Virginia native, she brings high energy and strong motivation to help clients reach their fitness goals.
Click on an instructor’s image for more information about them.
