rotha covington

Tasha is an ACE-certified Health Coach, Personal Trainer, and Group Fitness Instructor with specialty certifications in sports nutrition, TRX, Tabata Boot Camp, and Schwinn Indoor Cycling. She also has a Master’s degree in Counseling from Wake Forest University and a B.S. in Psychology from William & Mary (Tribe Pride!) so yes, she can read your mind.

Tasha has been in the fitness industry for over 12 years and focuses on helping her clients understand the multifaceted nature of wellness: mental health, physical improvements, and balanced nutrition. In her spare time, she enjoys running, attending fitness conferences, and creating all kinds of magical programs for the RC Health and Fitness crew. 

Tasha Adams


Rotha is an ACE-certified Personal Trainer and AFAAA- certified Group Ex instructor. She holds certifications in TRX, Schwinn Indoor Cylcing, and Tabata Boot Camp to name a few.


A power house in the fitness industry since 1983, Rotha earned her B.S. in Health and Physical Education from Virginia Commonwealth University (Havoc!) in 1993 and taught middle school health and P.E. for 6 years.


With an outgoing personality and passion for health and fitness, Rotha is an expert at keeping her clients motivated and focused on their goals.