ALL CLASSES CAN BE MODIFIED FOR YOUR FITNESS LEVEL
3-2-1: This is a fast-paced, high-intensity interval training with minimal rest periods. The class consists of multiple circuits: 3 minutes of strength, 2 minutes of cardio and 1 minute of concentrated core work. Exercises are 30 seconds in length with 10 second rest periods.
20/20: 20 minutes of strength training plus 20 minutes of cardio.
ASSult: Your ASSets will be on fire after this floor-based, core-centric workout. Not your Grandma's pilates!
Barre: Classes are ballet-inspired and mix together elements of Pilates, dance, yoga, and functional training. The major benefits of barre are improved posture, muscle definition, increased flexibility, and reduced stress.
Circuit/TRX Circuit: Move from station to station, alternating between strength training and cardiovascular training to help increase your muscular strength and muscular endurance along with aerobic fitness. The intervals of work and rest will vary.
Cycle Fusion: This class pairs indoor cycling with an array of conditioning drills/ exercises for a full body workout. It keeps the heart rate high, builds up endurance, strength, and will leave you sweating!
PiYo: Get the core-firming benefits of Pilates with the strength and flexibility of yoga. You will burn calories, tone muscles, work on balance and get a great stretch in this fun, but challenging class.
Ropes Circuit: This class combines our classic circuit class with a battle rope.
Strong & Toned: Perfect class for anyone who wants to develop muscular strength and endurance. This class focuses on resistance training. No cardio involved.
Tabata: High intensity interval training. It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. Tabata burns a lot of calories and provides a killer full-body workout.
Xtreme Fitness: This is an athletic-based workout including plyometric training, agility drills, balance and coordination work and team building exercises.
Yoga: This is a Vinyasa style yoga class designed to calm and center the mind and develop strength, flexibility, and balance in the body. All levels are welcome.
Zumba: A cardio-aerobic fitness program featuring movements inspired by various styles of Latin or Caribbean-infused dance and performed primarily to fun and high-energy music to create a fitness party atmosphere.